Tag Archives: yogi mom

YOGA WITH ADRIENE: TRUE (KID FRIENDLY!!!)

If you haven’t hopped on the “find what feels good” yoga wagon with Adriene, yet, now is the perfect time!  At the beginning of each year she releases a month-long yoga practice, which spills into the many other FREE Youtube … Continue reading

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Postpartum Yoga for Diastasis Recti

Enjoy this beautiful yoga video from a yoga therapist and doula, Caitlyn Allison!  She explains exactly what diastasic recti is, and even shows you how to be sure if you are experiencing this common postpartum concern.  Please visit her youtube … Continue reading

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