Tag Archives: self love

Being A Parent Doesn’t Mean Losing Yourself: How To Maintain Your Connection To YOU In The Throws Of Parenthood

We can all wear many hats while also maintaining our connection to who we are. As a parent this can seem extra tricky, so read on for tips and reasons why it’s important to be YOU as a parent. Continue reading

Advertisements
Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Postpartum Yoga for Diastasis Recti Part 2

Yay!  A second video from the very loving, helpful and wise teacher Cait.  This yoga practice is specifically designed for helping mama’s to rebuild and repair their abdominal muscles from the very common occurrence of Diastasis Recti.  In the first … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

YOGA WITH ADRIENE: TRUE (KID FRIENDLY!!!)

If you haven’t hopped on the “find what feels good” yoga wagon with Adriene, yet, now is the perfect time!  At the beginning of each year she releases a month-long yoga practice, which spills into the many other FREE Youtube … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment