Tag Archives: self love

Postpartum Yoga for Diastasis Recti Part 2

Yay!  A second video from the very loving, helpful and wise teacher Cait.  This yoga practice is specifically designed for helping mama’s to rebuild and repair their abdominal muscles from the very common occurrence of Diastasis Recti.  In the first … Continue reading

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YOGA WITH ADRIENE: TRUE (KID FRIENDLY!!!)

If you haven’t hopped on the “find what feels good” yoga wagon with Adriene, yet, now is the perfect time!  At the beginning of each year she releases a month-long yoga practice, which spills into the many other FREE Youtube … Continue reading

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