Tag Archives: life
If you haven’t hopped on the “find what feels good” yoga wagon with Adriene, yet, now is the perfect time! At the beginning of each year she releases a month-long yoga practice, which spills into the many other FREE Youtube … Continue reading
I love this time a year… A time of new beginnings and fresh starts, of course we don’t always have to wait for the New Year to do this, but it seems for the most of us we always do… … Continue reading
Enjoy this beautiful yoga video from a yoga therapist and doula, Caitlyn Allison! She even shows you how to be sure if you are experiencing this common postpartum concern. Please visit her youtube channel and website www.yogadoulado.com for more awesome stuff!!!
One of the most powerful shifts I made as a parent was when I started really focusing on behavior as communication, rather than simply reacting to the behavior in front of me as if it were a direct assault on … Continue reading
Play is a powerful tool. For children, it helps their minds create connections between neurons, helps them promote development of coping mechanisms, and lets them experience different interactions in a safe and controlled manner. It is a major part of … Continue reading
It’s the season to be…making rituals? What is a Ritual Anyway? Elle asks this week are rituals the same as routine and is implementing them just a lot of extra work? Abigail mentions some family rituals that may already be … Continue reading