Tag Archives: health

A Little Gratitude Goes A Long Way

This morning, we woke up to a note on the door that said our water would be off for the day, “sorry for the inconvenience”.  The immediate reaction from my ego (the less evolved, grumpy, pessimistic part of myself) was … Continue reading

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Postpartum Yoga for Diastasis Recti Part 2

Yay!  A second video from the very loving, helpful and wise teacher Cait.  This yoga practice is specifically designed for helping mama’s to rebuild and repair their abdominal muscles from the very common occurrence of Diastasis Recti.  In the first … Continue reading

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YOGA WITH ADRIENE: TRUE (KID FRIENDLY!!!)

If you haven’t hopped on the “find what feels good” yoga wagon with Adriene, yet, now is the perfect time!  At the beginning of each year she releases a month-long yoga practice, which spills into the many other FREE Youtube … Continue reading

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Postpartum Yoga for Diastasis Recti

Enjoy this beautiful yoga video from a yoga therapist and doula, Caitlyn Allison!  She explains exactly what diastasic recti is, and even shows you how to be sure if you are experiencing this common postpartum concern.  Please visit her youtube … Continue reading

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The Power of Habit: Making New Year’s Resolutions Stick — Carrots Are Orange

The last time I made New Year’s Resolutions, they looked like the below image… Except add failed parenting resolutions to mine such as: Be more patient with kids. Yell less. Be present. You know the list. Do your previous New … Continue reading

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8 “GAME CHANGERS” FOR A HEALTHY, PEACEFUL AND POWERFUL POSTPARTUM PERIOD

As we plan to have a new baby enter our homes, schedules and lives, we tend to focus on the singular event of birth.  It is wonderful indeed to have such a variety of classes, groups, books and opportunities to … Continue reading

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Softcup or Hard Cup? My Honest Review of the Instead Softcup (Menstrual Cup)

Having solely used tampons since I started my period, I wanted to explore other options, in hopes that they would be more convenient, safe and better for the environment.  So, I decided to try the next best thing: a menstrual … Continue reading

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