Tag Archives: health

YOGA WITH ADRIENE: TRUE (KID FRIENDLY!!!)

If you haven’t hopped on the “find what feels good” yoga wagon with Adriene, yet, now is the perfect time!  At the beginning of each year she releases a month-long yoga practice, which spills into the many other FREE Youtube … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Postpartum Yoga for Diastasis Recti

Enjoy this beautiful yoga video from a yoga therapist and doula, Caitlyn Allison!  She even shows you how to be sure if you are experiencing this common postpartum concern.  Please visit her youtube channel and website www.yogadoulado.com for more awesome stuff!!!

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Power of Habit: Making New Year’s Resolutions Stick — Carrots Are Orange

The last time I made New Year’s Resolutions, they looked like the below image… Except add failed parenting resolutions to mine such as: Be more patient with kids. Yell less. Be present. You know the list. Do your previous New … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

8 “GAME CHANGERS” FOR A HEALTHY, PEACEFUL AND POWERFUL POSTPARTUM PERIOD

As we plan to have a new baby enter our homes, schedules and lives, we tend to focus on the singular event of birth.  It is wonderful indeed to have such a variety of classes, groups, books and opportunities to … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Softcup or Hard Cup? My Honest Review of the Instead Softcup (Menstrual Cup)

Having solely used tampons since I started my period, I wanted to explore other options, in hopes that they would be more convenient, safe and better for the environment.  So, I decided to try the next best thing: a menstrual … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment

The Beginning of Life (Docuseries) 

I recommend The Beginning of Life docuseries on Netflix to all of those interested in learning about healthy beginnings for children. 

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

We Are Not Victims of Our Genes: Epigenetic’s and the Biology of Belief with Bruce Lipton

Please enjoy the following podcasts which are interviews with Bruce Lipton, a pioneer in Epigenetics.  Learn how our beliefs shape our lives more than our genetic blueprint! How Changing Your Thoughts Can Literally Change Your Life How Pregnancy Influences Your … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment