Tag Archives: healing

A Little Gratitude Goes A Long Way

This morning, we woke up to a note on the door that said our water would be off for the day, “sorry for the inconvenience”.  The immediate reaction from my ego (the less evolved, grumpy, pessimistic part of myself) was … Continue reading

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Postpartum Yoga for Diastasis Recti Part 2

Yay!  A second video from the very loving, helpful and wise teacher Cait.  This yoga practice is specifically designed for helping mama’s to rebuild and repair their abdominal muscles from the very common occurrence of Diastasis Recti.  In the first … Continue reading

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YOGA WITH ADRIENE: TRUE (KID FRIENDLY!!!)

If you haven’t hopped on the “find what feels good” yoga wagon with Adriene, yet, now is the perfect time!  At the beginning of each year she releases a month-long yoga practice, which spills into the many other FREE Youtube … Continue reading

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Postpartum Yoga for Diastasis Recti

Enjoy this beautiful yoga video from a yoga therapist and doula, Caitlyn Allison!  She explains exactly what diastasic recti is, and even shows you how to be sure if you are experiencing this common postpartum concern.  Please visit her youtube … Continue reading

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The “Negatives” ARE Positive.

How can that be?  Well, because inherently everything is created for your growth, healing and highest good.  What makes the difference between something being “negative” and something being “positive”? It is simply our perception of the experience that makes the … Continue reading

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UPDATE: New Read Up On the Reading List

“Letting Go: The Pathway Of Surrender” by Dr. David R. Hawkins.  Please enjoy a quick review and recommendation for this book– one of my all-time favorites.  Truly Transformational.  https://birthpurpose.wordpress.com/reading-list/

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Why You Don’t Need To Wait Until It’s “Safe” To Talk About Your Pregnancy

Many women are told not to share their pregnancy news with others until they are “in the clear”– far enough along in pregnancy to be “safe” from the risk of miscarriage (typically after the first trimester, or the first 10-12 weeks … Continue reading

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