Tag Archives: Cait Allison youtube

Postpartum Yoga for Diastasis Recti Part 2

Yay!  A second video from the very loving, helpful and wise teacher Cait.  This yoga practice is specifically designed for helping mama’s to rebuild and repair their abdominal muscles from the very common occurrence of Diastasis Recti.  In the first … Continue reading

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Postpartum Yoga for Diastasis Recti

Enjoy this beautiful yoga video from a yoga therapist and doula, Caitlyn Allison!  She explains exactly what diastasic recti is, and even shows you how to be sure if you are experiencing this common postpartum concern.  Please visit her youtube … Continue reading

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